Training Times

Matlock and District Swimming Club Training TimesWe all know that Swimming is a really good way of keeping fit and healthy, whilst Matlock & District is a competitive Swimming Club we will always try to accommodate non-competitive swimmers.

Tuesday

6.30 – 7.00 TP (beginners)
7.00 – 7.30 TP1
7.30 – 8.00 TP2

Wednesday - change July 24th 2017

6.00 – 6.45 TP3 (in the main pool)
6.45 – 7:30 TP4 (in the main pool)

Friday

6.00 – 6.30 TP1
6.30 – 7.00 TP2
7.00 – 7.30 TP3 (in the main pool)
7.30 – 8.00 TP4 (in the main pool)

 

DOWNLOAD A PRINTABLE VERSION OF THIS TIMETABLE (pdf)

 

TP4
Wednesday 6.45 – 7:30
Friday 7.30 – 8.00

TP3
Wednesday 6:00 - 6:45
Friday 7.00 – 7.30

Development 1
Tuesdays 6.30 – 7.00
Fridays 7.00 – 8.00 
Sundays 4.45 – 5.45

Development 2
Tuesdays 6.30 – 7.00
Fridays 7.00 – 8.00
Sundays 4.45 – 5.45

Development 3
Tuesday 7.00 – 8.00
Wednesday 6.00- 6.45
Friday 7.00 – 8.00
Sundays 4.45 – 5.45

Juniors
Tuesday 7.00 – 8.00
Wednesday 6.00 – 6.45
Friday 6.00am-7.30am
Friday 7.00pm – 8.00pm
Sunday 4.45 – 5.45

Club 1
Tuesday 8.00 – 9.00
Wednesday 6.00am – 7.30am
Thursday 6.00 -7.00    
Friday 6.00am – 7.30am  
Friday 8.00 – 9.30
Sunday 5.45 – 7.15

Club 2
Wednesday 6.00am – 7.30am
Wednesday 6.45 – 7.45
Thursday 6.00 – 7.00
Friday 6.00am – 7.30am    
Friday 8.00 – 9.30
Sunday 5.45 – 7.15

Club 3
Wednesday 6.00am – 7.30am
Wednesday 6.45 – 7.45
Thursday 7.00 – 8:30
Friday 6.00am – 7.30am 
Friday 8.00 – 9.30
Sunday 5.45 – 7.15 Club 3

Masters
Tuesday 8.00 – 9.00
Wednesday 6.00am – 7.30am
Thursday 7.00 – 8.30
Friday 6.00am – 7.30am
Friday 8.00 – 9.30
Sunday 5.45 – 7.15

 

DOWNLOAD A PRINTABLE VERSION OF THIS TIMETABLE (pdf)

From 3rd June 2018

TP4
Wednesday 6.45 – 7:30
Friday 7.30 – 8.00

TP3
Wednesday 6:00 - 6:45
Friday 7.00 – 7.30

Development 1
Tuesdays 6.30 – 7.00
Fridays 7.00 – 8.00 
Sundays 4.45 – 5.45

Development 2
Tuesdays 6.30 – 7.00
Fridays 7.00 – 8.00
Sundays 4.45 – 5.45

Development 3
Tuesday 7.00 – 8.00
Wednesday 6.00- 6.45
Friday 7.00 – 8.00
Sundays 4.45 – 5.45

Juniors
Tuesday 7.00 – 8.00
Wednesday 6.00 – 6.45
Friday 6.00am-7.30am
Friday 7.00pm – 8.00pm
Sunday 4.45 – 5.45

Club 1
Wednesday 6.00am – 7.30am
Wednesday 6.45 – 7.45
Thursday 6.00 -7.00    
Friday 6.00am – 7.30am  
Friday 8.00 – 9.30
Sunday 5.45 – 7.00

Club 2
Wednesday 6.00am – 7.30am
Wednesday 6.45 – 7.45
Thursday 6.00 – 7.00
Friday 6.00am – 7.30am    
Friday 8.00 – 9.30
Sunday 5.45 – 7.00

Club 3
Tuesday 8.00 – 9.00
Wednesday 6.00am – 7.30am
Thursday 7.00 – 8:00
Friday 6.00am – 7.30am 
Friday 8.00 – 9.30
Sunday 5.45 – 8.15
Sunday 6.15 – 8.15

Masters
Tuesday 8.00 – 9.00
Wednesday 6.00am – 7.30am
Thursday 7.00 – 8.00
Friday 6.00am – 7.30am
Friday 8.00 – 9.30
Sunday 7.00 – 8.15

Land Training Sundays
Club 1,2,3: 5.00 – 5:40: Studio LW
Juniors and Development 3: 5.50 – 6.30: Studio/Poolside LW
Masters: 6:30 – 7.00:  Poolside SS
Club 3: 5.55 – 6:15 Stretching: Poolside GM

Club 3 you will be taken through a mobility and stretching protocol that you will adhere to at all times and will become part of your pre training and competition prep, it is hopeful this will be rolled out to the other groups within your Land Training sessions.  At present there isn’t enough focus or attention paid to the development of range of movement or functional strength .

You will have a break from functional LT from 5:40 to 5:55 where I expect you to hydrate and maybe take a small pre training snack/supplement

Download Printable Version of this timetable (pdf)

Download Printable Version - Times by Day (pdf)

 

 

Swimmers are not to leave the pool mid-session without the prior permission of the coach. As a matter of course all sets are to be swum in full - not least to ensure a proper warm-up and swim-down. They are not designed as drop-in sessions. We recognise that occasionally swimmers will have to leave the pool early for various reasons but this is to be signaled to the coach before warm-up begins.